TDEE Calculator

This calculator can be used to estimate your Total Daily Energy Expenditure (TDEE).

Age (15-80)

Gender

Male Female

Height (cm)

Weight (kg)

Activity

Result

What is TDEE?

Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate (BMR), then multiplying that value by an activity multiplier.