Calorie Calculator

Modify the values and click the Calculate button to use

Age (15-80)

Gender

Male Female

Height (cm)

Weight (kg)

Activity

Result

Understanding Your Calorie Needs

Our Calorie Calculator helps you estimate the number of calories you need to consume each day to maintain, lose, or gain weight. It uses the Mifflin-St Jeor equation, which is considered one of the most accurate methods for calculating Basal Metabolic Rate (BMR).